Phone:
Our
Mission.
Need
advice? 509-590-8493
OUR
SERVICES
WHY
CHOOSE US
Relieve
Pain
Our mobility care plan uses a protocol based on system to help improve your mobility.
.
Our mobility care plan uses a protocol based on system to help improve your mobility.
.
HIPAA
Privacy
Our company practices all HIPAA privacy laws. We elevate our practice by making this an in-house rule.
Our company practices all HIPAA privacy laws. We elevate our practice by making this an in-house rule.
Licensed
Massage Therapists
Our therapists are all state-licensed in most massage therapy modalities.
Our therapists are all state-licensed in most massage therapy modalities.
Effective
Treatments
Our massage therapist understands what you suffer from and how to treat it successfully.
Our massage therapist understands what you suffer from and how to treat it successfully.
OUR
REVIEWS
CONTACT
US
1801 W Broadway
Ave Spokane WA 99201
Welcome
to Ex-Tension Massage & Mobility
It's
More Than Just
A Massage, It's Therapy!
A Massage, It's Therapy!
SPORTS MASSAGE
A sports massage can offer both physical and mental support for an athlete or average people who participate in sports by targeting an injured or stressed area.
MOBILITY
CARE PLAN
Are you looking to improve your balance or mobility? Our mobility coach will create a care plan specifically for your needs.
Are you looking to improve your balance or mobility? Our mobility coach will create a care plan specifically for your needs.
MOBILITY
COACHING
THAI
MASSAGE
A Thai massage is a technique performed over the clothes without oil. It uses massage and rubbing to relieve pain and stress.
A Thai massage is a technique performed over the clothes without oil. It uses massage and rubbing to relieve pain and stress.
A deep tissue
massage is an intense massage used to relive pain and improve circulation
using a whole -body massage.
DEEP
TISSUE MASSAGE
Sports
Massage
More Than Medium Pressure
An Extension Sport Massage is different than most other clinics because we do an Assessment of the Human Movement system, which allows a more specificity for your massage. This system is great for people who do 150 - 300 mins of moderate to intense aerobic exercise per week. A Sport massage is used to reduce and release tension in muscles. It can encourage the removal of lactic acid, which can build up from a sports or activity and can help improve circulation.
A sports massage can also aid in helping an athlete mentally prepare for a competition or just normal activity. Sports massage are similar to a deep tissue massage. The main difference is that a sports massage focuses on a specific area that need relief form a sport injury or sporting exercise. A deep tissue massage is more of a whole-body massage. A sports massage should be intense but should not cause more pain. Always tell the massage therapist if you tense up or feel more pain so the intensity can be reduced to get the desired results.
More Than Medium Pressure
An Extension Sport Massage is different than most other clinics because we do an Assessment of the Human Movement system, which allows a more specificity for your massage. This system is great for people who do 150 - 300 mins of moderate to intense aerobic exercise per week. A Sport massage is used to reduce and release tension in muscles. It can encourage the removal of lactic acid, which can build up from a sports or activity and can help improve circulation.
A sports massage can also aid in helping an athlete mentally prepare for a competition or just normal activity. Sports massage are similar to a deep tissue massage. The main difference is that a sports massage focuses on a specific area that need relief form a sport injury or sporting exercise. A deep tissue massage is more of a whole-body massage. A sports massage should be intense but should not cause more pain. Always tell the massage therapist if you tense up or feel more pain so the intensity can be reduced to get the desired results.
Thai
Massage By Specialized Movement Therapists
Our Thai Massage Therapists are trained in the very complex human movement system and in flexibility coaching. This allows our Thai massage therapists to excel in providing a deep and meaningful stretch. Thai Massage can be Mixed in with Sports Massage to provide the same assessment to For those who are physically active and looking to improve their range of motion and reduce tension in areas of restricted movement.
A Thai massage uses a combination of acupressure, compression, and stretching. It can help joints and muscles achieve an increased range of motion. It can also help in improving your posture. A Thai massage is performed while you’re fully clothed so it’s recommended to always wear comfortable, stretchable clothing. Many Thai massages are done on a floor mat instead of a massage table, which offer a wider range of motion. A Thai massage can help relieve stress, headaches, stimulate circulation, improve range of motion and boost your energy. A Thai massage is more dynamic and focuses on relaxation and enhancing your bodies energy flow using long strokes and rubbing to relieve pain and stress.
Our Thai Massage Therapists are trained in the very complex human movement system and in flexibility coaching. This allows our Thai massage therapists to excel in providing a deep and meaningful stretch. Thai Massage can be Mixed in with Sports Massage to provide the same assessment to For those who are physically active and looking to improve their range of motion and reduce tension in areas of restricted movement.
A Thai massage uses a combination of acupressure, compression, and stretching. It can help joints and muscles achieve an increased range of motion. It can also help in improving your posture. A Thai massage is performed while you’re fully clothed so it’s recommended to always wear comfortable, stretchable clothing. Many Thai massages are done on a floor mat instead of a massage table, which offer a wider range of motion. A Thai massage can help relieve stress, headaches, stimulate circulation, improve range of motion and boost your energy. A Thai massage is more dynamic and focuses on relaxation and enhancing your bodies energy flow using long strokes and rubbing to relieve pain and stress.
Our primary
goal is to provide you with world class mobility coaching and massage services
that alleviates balance issues, mobility problems, nagging pain and restriction
in your body so you can live life upright and confident!
Massage
•Escape tension, tightness and pain
•Overcome your limited range of motion or Flexibility plateaus which will improve overall performance
•Have better posture for more Confidence while you walk, stand and play
•Improve your work life balance with improved energy by defeating stress with rest
•Have more energy to hang out with friends and family by relaxing fatigued muscles
•Rest, Relax, Rejuvenate and Replenish your hard worked body and mind
Therapists and Coaches at Ex-tension are well trained in Identifying and shedding light on your muscular imbalances whether they are obvious or subtle. Muscular Imbalances lead to offset posture, injury and pain. You might take notice of this. At times it might feel like it is impossible to keep the shoulders back. The more you pull them back the more the upper back becomes fatigued and the shoulders simply fall forward. That is an imbalance. The overuse of muscles of the chest are inhibiting muscles in the back. This can manifest as upper back, neck and shoulder pain. Sometimes this can turn into various injuries of the back, neck and shoulder as well. To list a few:
•Upper Back and Shoulder Pain.
•Lower back pain.
•Chest and arm pain.
•Neck pain.
•Headaches and migraines.
•Rotator Cuff Injuries.
•Shoulder impingement syndrome.
•Degenerative disk disease.
Discover more freedom and less tension Book online by following the link below directly to our appointment calendar.
•Escape tension, tightness and pain
•Overcome your limited range of motion or Flexibility plateaus which will improve overall performance
•Have better posture for more Confidence while you walk, stand and play
•Improve your work life balance with improved energy by defeating stress with rest
•Have more energy to hang out with friends and family by relaxing fatigued muscles
•Rest, Relax, Rejuvenate and Replenish your hard worked body and mind
Therapists and Coaches at Ex-tension are well trained in Identifying and shedding light on your muscular imbalances whether they are obvious or subtle. Muscular Imbalances lead to offset posture, injury and pain. You might take notice of this. At times it might feel like it is impossible to keep the shoulders back. The more you pull them back the more the upper back becomes fatigued and the shoulders simply fall forward. That is an imbalance. The overuse of muscles of the chest are inhibiting muscles in the back. This can manifest as upper back, neck and shoulder pain. Sometimes this can turn into various injuries of the back, neck and shoulder as well. To list a few:
•Upper Back and Shoulder Pain.
•Lower back pain.
•Chest and arm pain.
•Neck pain.
•Headaches and migraines.
•Rotator Cuff Injuries.
•Shoulder impingement syndrome.
•Degenerative disk disease.
Discover more freedom and less tension Book online by following the link below directly to our appointment calendar.
I am usually
reluctant to get a massage due to insecurities but Michae made me feel super
comfortable, relaxed, and I was so happy that I chose to get a massage from
him. His room is well kept, clean, and relaxing. I was able to let him know
what I wanted and didn't want and he respected that. Very happy with my massage
and I've recommended him to a few of my friends/family.
Kalli Dean
Michael was
very kind, respectful, and professional. My body feels 150% better from when
I walked in. He was quiet and thoughtful, with an amazing touch (not too hard
for a female body) and the massage was a delightful end to my day. Focus was
on my back, neck, and shoulder, exactly what I asked him for. I plan on telling
all my Spokane people about him. Don't hesitate to go, even if you prefer
a female therapist. The best! (Already booked my next massage 3 weeks from
now). :)
Debbie Wilson
Michael has
healing hands! I feel incredibly comfortable in his presence - he is respectful,
knowledgeable, and caring. He takes much care in his craft to ensure an experience
that works for the individual in front him. I have seen him on 3 or 4 occasions
and each time he opened a dialogue with me in an effort to customize the massage
to my specific circumstances. He takes his time to understand my needs and
understand my muscles' needs. While in the massage, he has a tangible ability
to adapt to what his hands are feeling and he checks in often!
Caitlin Cosens
Contact
Details
Address: 1801 W Broadway Ave
Spokane WA 99201
509-590-8493
sportsmassage-thaimassage-mobilitycoaching-spokane.com
michaelasalcidolmt@gmail.com
Address: 1801 W Broadway Ave
Spokane WA 99201
509-590-8493
sportsmassage-thaimassage-mobilitycoaching-spokane.com
michaelasalcidolmt@gmail.com
>
Join Our Newsletter
Our mobility
coaching modality includes a mobility assessment to determine the heath issues
and the protocols needed to improve them. We use hands on bodywork, foam rolling,
stretching, calisthenics and integrated movements. Our mobility coaching will
create a care plan to improve your health and the support needed to achieve
the goals set to improve mobility. Whatever your mobility issues, our experienced
mobility coaching services are geared to improve your overall mobility.
Our massage therapy offers a relaxed and calm atmosphere, which is especially great for athletes and those dealing with long-term injuries. Our massage therapy can help relieve and overcome tightness, injuries, stress, or if you just need to relax. I specialize in Thai Massage and Sports Massage, but we also offer Swedish Massage, Orthopedic Massage, Relaxation Massage and Hot Stone treatments which can help to relive pain from long term injuries, pain or stress. Feel free to contact us now for an appointment.
Our massage therapy offers a relaxed and calm atmosphere, which is especially great for athletes and those dealing with long-term injuries. Our massage therapy can help relieve and overcome tightness, injuries, stress, or if you just need to relax. I specialize in Thai Massage and Sports Massage, but we also offer Swedish Massage, Orthopedic Massage, Relaxation Massage and Hot Stone treatments which can help to relive pain from long term injuries, pain or stress. Feel free to contact us now for an appointment.
Our mobility
coaching modality includes a mobility assessment to determine your heath issues
and the protocols needed to improve them.
Our mobility coaching modality includes a mobility assessment to determine the heath issues and the protocols needed to improve them. We use hands on bodywork, foam rolling, stretching, calisthenics and integrated movements. Our mobility coaching will create a care plan to improve your health and the support needed to achieve the goals set to improve mobility. Whatever your mobility issues, our experienced mobility coaching services are geared to improve your overall mobility.
We use these to help achieve our goals:
•hands on bodywork: therapeutic treatments that manipulate the soft tissues and joints to promote healing and well-being.
•foam rolling: a foam roller is a lightweight, cylindrical tube of elastomeric foam used for massaging.
•stretching: movements that improve flexibility, range of motion, and relieve tension.
•correct calisthenics: using the proper form for exercises like push-ups, squats, pull-ups, and dips
•integrated movements: multi-joint, multi-muscle exercises that mimic real-life movements
•care plan:
Our mobility coaching will create a care plan to improve your health and the support needed to achieve the goals set to improve mobility. Whatever your mobility issues, our experienced mobility coaching services are geared to improve your overall mobility.
Why
Visit Ex-tension Massage and Mobility?
Mobility
Coaching
Mobility
coaching will create a care plan to improve your health and the support needed
to improve your balance, and mobility.
Mobility
Coaching with a specialized Mobility Care Plan
Mobility coaching is used to improve overall mobility issues. It may be a combination of
•Squats: Cossack Squats shifts the body weight from one side to the other, with one leg bent and one straight. This strengthens the inner thighs and helps improve knee, hip, and ankle mobility.
•Ankles: Ankle circles are used to improve ankle mobility and flexibility, by rotating each ankle in both a clockwise and counter-clockwise direction.
•Hips: 90/90 Hip Rotation is used to expand the range of motion in the hip area, by rotating the hips through a large range of motion.
•Squats: Deep squat to standing improves mobility in the hamstrings, hips and ankles by squatting, hold for a moment then stand-up hold and repeat.
•Rolling: Thoracic Foam Rolling uses a foam roller on your mid-back which can help mobility and relieve stiffness.
•CARs: Controlled Articular Rotations can improve shoulder joint mobility by carefully moving your arms in a circle as large as you can without pain.
•Lunge: Deep lunge with rotation is used to improve spinal and hip mobility by placing the opposite hand on the floor and rotate your trunk towards your front leg.
•Sciatic Nerve Floss: Will improve the mobility of the sciatic nerve.
Mobility coaching is used to improve overall mobility issues. It may be a combination of
•Squats: Cossack Squats shifts the body weight from one side to the other, with one leg bent and one straight. This strengthens the inner thighs and helps improve knee, hip, and ankle mobility.
•Ankles: Ankle circles are used to improve ankle mobility and flexibility, by rotating each ankle in both a clockwise and counter-clockwise direction.
•Hips: 90/90 Hip Rotation is used to expand the range of motion in the hip area, by rotating the hips through a large range of motion.
•Squats: Deep squat to standing improves mobility in the hamstrings, hips and ankles by squatting, hold for a moment then stand-up hold and repeat.
•Rolling: Thoracic Foam Rolling uses a foam roller on your mid-back which can help mobility and relieve stiffness.
•CARs: Controlled Articular Rotations can improve shoulder joint mobility by carefully moving your arms in a circle as large as you can without pain.
•Lunge: Deep lunge with rotation is used to improve spinal and hip mobility by placing the opposite hand on the floor and rotate your trunk towards your front leg.
•Sciatic Nerve Floss: Will improve the mobility of the sciatic nerve.
Our care plan
will determine how often treatments are needed. We will start slowly and gradually
increase the repetitions, intensity, or range of motion as you become more
comfortable. Try to avoid any exercises that cause pain in the area being
treated. You can be combined with walking or swimming.
Better
Protocols
Our mobility assessment will determine which mobility treatments are best for your needs.
Our mobility assessment will determine which mobility treatments are best for your needs.
Better
Mobility
Hands on body work, calisthenics, and integration movements can improve your mobility.
Hands on body work, calisthenics, and integration movements can improve your mobility.